Fight: physically fighting, pushing, struggling, and fighting verbally e.g.This can also have the effect of blocking rational thinking, which is why in times of extreme stress and fear, we sometimes feel our heads are cloudy or that we can't concentrate.īecause we hear a lot about 'fight or flight', we can sometimes feel disappointed, frustrated or even angry with ourselves that when we were in a situation of extreme fear or danger, we didn't experience superhuman strength or speed to struggle or run off.īut the other three common reactions to fear and danger - freeze, flop and friend - are just as instinctive as fight or flight, and we don't get to choose which ones we experience in the moment.Īll five responses are our bodies' automatic ways of protecting us from further harm and surviving a dangerous situation: Deactivate bodily functions that aren't immediately important, like digestion.Tighten our muscles, ready for use if needed.Speed up our heart rate and breathing, to increase the oxygen and blood going to our muscles.When our brains alert our bodies to the presence of danger, our bodies respond automatically.įor example, to prepare us to deal with immediate danger, our bodies often: We usually experience fear when we sense we are in danger. Understanding them a little might help you make sense of your experiences and feelings. The freeze, flop, friend, fight or flight reactions are immediate, automatic and instinctive responses to fear. Breaking Point: our report on the Crown Court backlog. Statistics about sexual violence and abuse.Exercises to help you feel calmer & safer.Support after rape or sexual assault abroad.What services do Rape Crisis centres offer?.
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