![]() ![]() ![]() Working in an environment that is cluttered can affect your stress levels and your ability to focus. If you can, making a dedicated workspace away from your bedroom and away from noise is vital for your mental health and productivity. Filling your lungs with oxygen, will be sure to boost your energy levels and your wellbeing! 4. ![]() Try setting an alarm to remind you to take that all-important reset! Walking from your bedroom to your home workstation isn’t going to fill your lungs with fresh air! Nor will it invigorate you before your workday begins! If you don’t have the luxury of opening a window or back door, then try and head out for a lunchtime walk. Working from home can often be more intense, working longer hours and a feeling that you have to be available 24/7 for fear of your boss thinking you’re not working hard enough! Taking regular breaks is so important for both your mental and physical wellbeing. but whatever you choose to do, keep away from that computer – it is all too easy to keep logged on! 3. Once finishing work, do something that makes you feel that you have ‘closed the door to the office for the day.’ Spend some time with the family, meet up with a friend outside or take a long hot bath or shower. Sticking to a routine or schedule and turning your computer off at the end of your working day will help you to keep the definition between work and home life. Talking to your family members or people you live with about what you require to make sure you can work efficiently at home is so important. Look after your wellbeing by setting boundaries with other members of your household. Working from home means no commuting which can free up time to exercise before work or start your day with a yoga session, or some mindfulness! Working from home means that stress levels are lower too as there’s no traffic or public transport delays to deal with! And you can even keep on top of some chores around the house during your breaks! 2. People with positive attitudes remain hopeful, are more alert, have less stress, and have a lower risk of suffering from poor mental health. Keeping a positive outlook is about being optimistic, even in the most difficult of situations. Remote working can have its challenges of course and can take its toll on our physical and mental wellbeing! We’ve put together some top tips to help you create a positive workspace whilst working remotely.ġ. The recent trend of remote and hybrid work structures has meant that many workers have continued to work from home post-pandemic. ![]()
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